Enso Psychotherapy Practice

You Are Welcome Here - A Compassionate Space for Healing and Growth Enso Psychotherapy Practice is inspired by the ensō, a circle in Zen art that represents wholeness, balance, and the totality of being. This symbol reflects the core philosophy of the practice: psychological well-being arises from a deep sense of inner completeness. I've always been deeply fascinated by psychology and inspired by the incredible resilience of the human spirit. With a desire to make a difference and contribute to a better world, becoming a psychotherapist felt like a natural path for me. I specialize in supporting individuals navigating anxiety, depression, PTSD, and trauma – particularly relational and medical trauma. In my clinical practice, I incorporate various therapy modalities, including EMDR therapy, mindfulness, cognitive behavioral therapy, existential therapy, psychodynamic therapy, dreamwork, and art therapy. This integrative approach allows me to tailor treatment to each client’s unique needs. In a warm and supportive space, I help clients deepen self-awareness, understand how past experiences shape the present, and heal emotional wounds. Together, we work toward freeing you from limiting beliefs and negative patterns, so you can cultivate a sense of balance and well-being. My approach is designed to restore harmony and wholeness, empowering you to create a fulfilling and meaningful life.