Enso Psychotherapy Practice

You Are Welcome Here - A Compassionate Space for Healing and Growth Enso Psychotherapy Practice is inspired by the ensō, a circle in Zen art that represents wholeness, balance, and the totality of being. This symbol reflects the core philosophy of the practice: psychological well-being arises from a deep sense of inner completeness. I've always been deeply fascinated by psychology and inspired by the incredible resilience of the human spirit. With a desire to make a difference and contribute to a better world, becoming a psychotherapist felt like a natural path for me. I provide therapy focused on identifying and addressing the underlying causes of mental distress. My primary therapeutic framework is EMDR (Eye Movement Desensitization and Reprocessing) - an evidence-based psychotherapy that helps people heal from the symptoms and emotional distress that are the result of traumatic memories and other difficult life experiences. EMDR therapy works by activating the brain’s natural healing abilities, allowing you to process and move forward from past challenges with greater ease and resilience. Additionally, I integrate mindfulness-based, existential, psychodynamic, art therapy, and other therapeutic approaches to offer personalized care. In a warm and supportive space, I offer help with deepening self-awareness, gaining insight into how your past shapes your present, and healing emotional wounds. This approach is designed to restore a sense of harmony and wholeness, empowering you to cultivate a balanced and fulfilling life.